Thailand’s Triathlon Calendar is starting to fill up!
1 – Sam Roi Yot Triathlon has its registrations closing this weekend. Sign up before it is too late. Race date 22nd March, 30min drive south of Hua Hin.
2 – Tridash is back to Bangkok region on 9th May! More details to be released soon, however this is a great and convenient opportunity to do a local race in the sprint distance (likely) and work on speed, race day strategies. Follow them on https://www.facebook.com/tridashthailand
On our Q1 cycling session we will work on both some high intensity intervals at the velodrome, followed by some handling technique, important for your safety and will also make you a faster rider.
When & Where: Saturday February 28th, 7am at the Hua Mak Stadium Velodrome (map attached)
Schedule:
0700-0720: Warm up
0720-0800: Intervals
0815-0900: Handling Technique
No running off this time.
Back up Plan:
If the velodrome is closed or raining, we spend the entire 2 hours on technique.
See you there!
Big wins for ironguides at Sri Lanna Triathlon
Overall win at the Sri Lanna Triathlon in Chiang Mai for ironguides. Dani and Emma were the Olympic Distance event, Andrea managed a podium and all of our 9 members had the opportunity to use this season opener to test their fitness and improve their racing skills for the bigger races coming up in 2026. We highly recommend this race for 2027. Below the complete results:
♂️♂️Sri Lanna Triathlon
Dani Cruz 1st Overall – 02:23:09
Andrea De Caprio – 02:29:51
Emma Johansson – 02:39:11
Anand Luthra – 02:49:14
Yigit Saricinar – 02:49:53
Slavik Novgorodtsev – 02:51:47
Vincent Pena – 02:54:01
Matt Harrison – 02:57:43
Stephane Colin – 03:52:26
ironguides apparel available for sale
The ironguides running singlets are available to purchase on the ironguides website! Very light and breathable material.
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles ————
————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
Le Physio Clinic: 092 246 9955
Line: @lephysioclinic
Location: Interchange Building B2 Floor, Asoke, Bangkok
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