Video: This swim workout will simulate a swim race start, run to transition and run around a lap buoy.

A triathlon race start can be stressful for athletes of all levels, often it begins with a faster than planned beach run fueled by adrenalin, and by the time you start to swim, your heart rate has reached closed to your maximum.

Then you either need to run around a buoy for lap two and start to swim again, or run to transition, both can let you feeling a bit dizzy and weak. The workout explained in this video by one of our coaches will help you to cope better with it.

Enjoy your training,
ironguides team