ironguides Bangkok – March 2024 Updates

ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* Members updates: Ironman 70.3 Bangsaen results + Top 3 overall at Scenic Run
* ironguides endurance weekend Hua Hin: May 11th
* 2x New races in Thailand announced, 2nd semester
* Trisuits and bike jerseys available for sale

Enjoy your training,

Visit ironguides Bangkok

Members Updates & Race report:

Ironman 70.3 Bangsaen

Congrats Lindsay Nickel, overall female winner in 4h39

Roger Crons (middle). World Championships qualified, 4th M55-59 in 5h06

Congrats Agnieszka (right), 3rd F40-44 in 5h23

Congrats to all who finished, got a PB or Podium.
– Andrew 4h36
– Lindsay 4h39
– Dani 4h42
– Mike 4h50
– Saha 5h05
– Roger 5h06
– Chanon 5h09
– Agnes 5h23
– Jimi 5h35
– Stephane 5h39
– Andy Norman 5h46
– Vincent 6h05
– Tanya 6h21
– Louis 6h33
– Slavik 6h33
– Gam 6h35
– Nat 6h43
– Anand 6h51
– Oliver 7h06
– Wing 7h23
– Akiyo 8h01

—
Scenic 1/2 Marathon Pranburi:

Congrats Seymur on 3rd overall, in the mix with the East Africans, 10km PB in 34’44

ironguides Apparel available for sale

TRISUIT
Cost:
Members & Coached athletes: 3,500 THB
Non-Members: 4,000 THB
Sizes: S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/

Free delivery at our track sessions or 100thb delivery fee for BKK

CYCLING JERSEY
Cost:
Members & Coached athletes: 1,500 THB
Non-Members: 1,900 THB
Sizes: XS, S, M, L, XL, XXL
https://www.ironguides.net/shop-page-trisuit-sale/

Swimming

Coached Sessions at Racquet club

Where: Racquet Club (Map below).
When: Mondays @1830-1950

Cost:

Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
600thb for drop in athletes (book & pay online, in advance)

Running

Where: Thephasadin Stadium @National Stadium BTS (map)
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes (book & pay online, in advance)

Cycling

Quarterly Sessions

CALENDAR 2024
Q2 2024 – May 11th – Hua Hin Endurance Weekend
Q3 2024 – Velodrome Race Simulation TBC
Q4 2024 – Khao Yai day trip, cycling in the hills. Date TBC
Q1 2025 – 70.3 Bangsaen Skylane rides

Q2 2024:

IRONGUIDES ENDURANCE WEEKEND – HUA HIN – MAY 11-12TH

Endurance Weekend – ironguides Long Bike ride + Hua Hin marathon, half marathon or 10km.

Cost: Free for Triathlon Club Members & Coached athletes. 400 THB for Drop in athletes.

Schedule:

Saturday 11th :
0700-1200 – Long Ride in 3 distances
Option 1 – 70km (flat, expected average speed 27-29km/h)
Option 2 – 105km (flat to rolling with 1x1km very steep climb, expected average speed 29-31km/h)
Option 3 – 115km (flat to rolling with 1x1km very steep climb, expected average speed 32-34km/h)
1800-2000 – Group Dinner at Supatra by the Sea

Sunday 12th:
0300 Hua Hin marathon
0500 Half marathon
0530 10k

Where to stay:
Value:
iSanook Hua Hin

Beach front
Anantasila

Photos from 2023 event:

Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.:

Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:

Includes:

Access to all sessions
Customized training plan
Communication with your coach
Member status

Starts at 6.900thb/month (more)

Ironguides Training Plans – Now available on Training Peaks

Members gets 25% off, discound code on our website

We are now on Training Peaks! Plans available:

Full Ironman: 20-weeks
Ironman 70.3: 16-weeks
Olympic Distance: 12-weeks
Sprint: 8-weeks
All plans are in 3 levels (Beginner, Intermediate, Advanced) and based on Heart Rate or Power (Cycling).

In this plan you will also find several documents to help you with your training and racing:

Half Ironman race day Manual
Nutrition strategy
how to use heart rate or power zones on race day
how to determine training zones (HR or power)

More information: https://trainingpeaks.com/my-training-plans/ironguides

Race Calendar 2024 (Thailand):

March
17th Sam Roi Yot Triathlon

September
8th Pattana Triathlon Festival, Chonburi

October
20th Chiang Mai Triathlon

November
17th Laguna Phuket Triathlon

December
1st CIMB Triathlon Hua Hin

Sponsors & Discounts:

SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

–

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
10% off for Carbon Wheels
5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special