Dear athletes, below are the relevant updates for the upcoming month:
* Cycling Technique Session at the Velodrome
* Solid results for ironguides at Ironman 70.3 Oman
* More results for ironguides at Ironman 70.3 Colombo
* More dates on the 2026 Calendar!
Don’t forget to join our Facebook Group for the latest updates and our Whatsapp group for urgent schedule changes!
On our Q1 cycling session we will work on both some high intensity intervals at the velodrome, followed by some handling technique, important for your safety and will also make you a faster rider.
When & Where: Saturday February 28th, 7am at the Hua Mak Stadium Velodrome (map attached)
Victor Audienne – 4:13:03 – New personal Best at the distance
Andrew Archibald – 4:22:32 – 3rd sub 4h30 Ironman 70.3
Antoine Blum – 5:27:06 – New personal Best at the distance
Roberto Villalobos – 5:48:23 – First Ironman 70.3
More results for ironguides at Ironman 70.3 Colombo
♂️Ironman 70.3 Colombo, Sri Lanka
Despite the cancellation of the swim leg due to a crocodile on the course the day before, the team managed to bring home several good results, including a podium and some Personal Bests for the bike/run combo.
Vincent Pena – 4:59:40 – 3rd M60-64
Slavic – 4:40:46 – Personal Best on the bike/run combo
Anand Luthra – 5:17:40
Ruj Purnariksha – 5:18:18
Stephane Arnaud Colin – 6:42:28
ironguides apparel available for sale
The ironguides running singlets are available to purchase on the ironguides website! Very light and breathable material.
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles ————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
Le Physio Clinic: 092 246 9955
Line: @lephysioclinic
Location: Interchange Building B2 Floor, Asoke, Bangkok
Thailand’s Triathlon Calendar is starting to fill up!
1 – Sam Roi Yot Triathlon has its registrations closing this weekend. Sign up before it is too late. Race date 22nd March, 30min drive south of Hua Hin.
2 – Tridash is back to Bangkok region on 9th May! More details to be released soon, however this is a great and convenient opportunity to do a local race in the sprint distance (likely) and work on speed, race day strategies. Follow them on https://www.facebook.com/tridashthailand
On our Q1 cycling session we will work on both some high intensity intervals at the velodrome, followed by some handling technique, important for your safety and will also make you a faster rider.
When & Where: Saturday February 28th, 7am at the Hua Mak Stadium Velodrome (map attached)
Schedule:
0700-0720: Warm up
0720-0800: Intervals
0815-0900: Handling Technique
No running off this time.
Back up Plan:
If the velodrome is closed or raining, we spend the entire 2 hours on technique.
See you there!
Big wins for ironguides at Sri Lanna Triathlon
Overall win at the Sri Lanna Triathlon in Chiang Mai for ironguides. Dani and Emma were the Olympic Distance event, Andrea managed a podium and all of our 9 members had the opportunity to use this season opener to test their fitness and improve their racing skills for the bigger races coming up in 2026. We highly recommend this race for 2027. Below the complete results:
♂️♂️Sri Lanna Triathlon
Dani Cruz 1st Overall – 02:23:09
Andrea De Caprio – 02:29:51
Emma Johansson – 02:39:11
Anand Luthra – 02:49:14
Yigit Saricinar – 02:49:53
Slavik Novgorodtsev – 02:51:47
Vincent Pena – 02:54:01
Matt Harrison – 02:57:43
Stephane Colin – 03:52:26
ironguides apparel available for sale
The ironguides running singlets are available to purchase on the ironguides website! Very light and breathable material.
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles ————
————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
Le Physio Clinic: 092 246 9955
Line: @lephysioclinic
Location: Interchange Building B2 Floor, Asoke, Bangkok
Dear athletes, below are the relevant updates for the upcoming month:
* Happy New Year to the ironguides family
* ironguides 2026 season starts on 5th January
* End of year meetup
* X-mas themed last swimming session of the year with Michael Raelert
Don’t forget to join our Facebook Group for the latest updates and our Whatsapp group for urgent schedule changes!
March 2026
21-22nd – Muangthai Triathlon Tri Series – Sam Roi You (Registrations only open during the month of December)
Sponsors & Discounts:
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles ————
————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
Le Physio Clinic: 092 246 9955
Line: @lephysioclinic
Location: Interchange Building B2 Floor, Asoke, Bangkok
Dear athletes, below are the relevant updates for the upcoming month:
* End of Year Meetup date and location
* ironguides at Amazing Thailand Marathon
* New Sam Roi Yod Triathlon registration announced
* Don’t forget the end of year break
Don’t forget to join our Facebook Group for the latest updates and our Whatsapp group for urgent schedule changes!
End of Year Meetup
Our end of year meet-up will be on the 14th December (Sunday) at the Blue Parrot.
Looking forward to see all of your there.
Muangthai Tri Series – Sam Roi Yot
Our favorite “local” race has now been confirmed to 22nd of March, Sam Roi Yod, near Hua Hin. Registrations only open during the month of December.
ironguides at Amazing Thailand Marathon
10k
Slavik Novgorodtcev – 41:07
Neil Raine – 43:58
Gamma Jar
Half Marathon
Victor Audience – 1:22:02 – new PB
Andrea de Caprio – 1:34:22
Antoine Blum – 1:41:02 – new PB
Vicki Gill – 2:20:05
Im Jeepetch – 2:41:34
Marathon
Kipsan Beck – 3:47:12
Selim Barkan – 4:27:17
Thephasadin Track Closure
The track renovation are complete, but the track may be closed in December due to the SEA Games.
So if the track is closed, Wednesday track session will be moved to our alternate location.
Please see the map for directions.
End of Year Break
Our end of year break will take place between 18th of December and the 4th of January.
The last session of 2025 will be on Wednesday 17th of December
The first session of 2026 will be on Monday 5th of January
Athletes will get 2 weeks credited to their memberships.
2026 Cycling Sessions TBA
Stay tuned for updates on when out cycling sessions will be in 2026.
ironguides apparel available for sale
The ironguides running singlets are available to purchase on the ironguides website! Very light and breathable material.
March 2026
21-22nd – Muangthai Triathlon Tri Series – Sam Roi You (Registrations only open during the month of December)
Sponsors & Discounts:
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles ————
————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
Le Physio Clinic: 092 246 9955
Line: @lephysioclinic
Location: Interchange Building B2 Floor, Asoke, Bangkok
Dear athletes, below are the relevant updates for the upcoming month:
* Track closure and where training will be
* End of Year break announced
* It’s not too late to sign up for the November Khao Yai cycling day trip
* Big results for ironguides at Ironman Langkawi
* ironguides athletes heading to World Champs in Marbella
Don’t forget to join our Facebook Group for the latest updates and our Whatsapp group for urgent schedule changes!
Thephasadin Track Closure
During the month of November, the track will be closed from time to time to carry out renovations.
IF the track is closed, Wednesday track session will be moved to our alternate location.
Please see the map for directions.
End of Year Break
Our end of year break will take place between 18th of December and the 4th of January.
The last session of 2025 will be on Wednesday 17th of December
The first session of 2026 will be on Monday 5th of January
Athletes will get 2 weeks credited to their memberships.
Irongman Langkawi, Malaysia
Very successful weekend with 3 athletes qualifying for the 2026 world championships in both Ironman and Ironman 70.3
Ironman Langkawi, Malaysia
Dani Cruz (World Champs Qualifier) in 9h49
Kipsan in 11h19
Otto (1st timer) in 11h40
Andy Norman in 12h16
Ironman 70.3 Langkawi, Malaysia
Saha (World Champs Qualifier) in 5h06
Yigit (World Champs Qualifier) in 5h49
Matt Harrison (new PB) in 6h03
Morgan in 6h09
Ironguides at World Champs
Good luck to all ironguides members participating in the Ironman world champs in Marbella this weekend 8/9th November
November Khao Yai Day Trip
There’s still time to sign up for the Khao Yai day trip.
Date confirmed: November 15th
For more information – https://www.ironguides.net/ky2025/
ironguides apparel available for sale
The ironguides running singlets are available to purchase on the ironguides website! Very light and breathable material.
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles ————
————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
Le Physio Clinic: 092 246 9955
Line: @lephysioclinic
Location: Interchange Building B2 Floor, Asoke, Bangkok
Dear athletes, below the relevant updates for the upcoming month
* Khao Yai day trip a success
* Huge triumph for ironguides at Pattana Triathlon Festival
* New Khao Yai day trip announced for November * Swimming Date changed 22nd to 25th September
Don’t forget to join our Facebook Group for the latest updates and our Whatsapp group for urgent schedule changes!
August Khao Yai Day trip
What a day in Khao Yai! 13 of us were blessed with a great weather. We had a large group of newbies, session was then split in two, more experienced athletes raced to the top, won by Alastair, while beginners enjoyed the lower pressure environment to just enjoy the ride and learn.
Pattana Triathlon Festival
Fantastic results for the team with 4 overall wins at the Pattana Triathlon Festival
♂️♂️Pattana Triathlon Festival
Ironman 70.3 Distance
Kipsan 1st M50-59 in 5h10
Emma 1st Female Overall in 5h31
Andy Norman in 5h43
Matt Harrison in 06h10
Slavik in 6h11
Mai 1st F18-29 in 7h13
Stephane 1st triathlon in 8h27
Olympic Distance
Dani 1st Male Overall in 2h28
Tanya 1st Female Overall 2h53
Yigit in 2h54
Anand in 2h56
Nick in 3h15
Tonita in 4h01
Axl in 4h17
Sprint Distance
Victor 1st Male Overall in 1h00
Saha 2nd M50-59 in 1h09
Antoine Blum in 1h11
Gam in 1h46
Alastair in 2h02 and 60km bike!
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles ————
————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
Le Physio Clinic: 092 246 9955
Line: @lephysioclinic
Location: Interchange Building B2 Floor, Asoke, Bangkok
Dear athletes, below the relevant updates for the upcoming month
* LAST CALL! Khao Yai day trip final reminder, 23rd of August
* More slots for ironguides athletes for Ironman 70.3 world champs 2026
* Last Muang Thai Triathlon of the 2025 series announced
Don’t forget to join our Facebook Group for the latest updates and our Whatsapp group for urgent schedule changes!
Khao Yai Day trip final reminder – 23rd August
if you plan to come, please register using this form here
New Muangthai triathlon announced for October 2025
Date and location announced for the final race of the Muang Thai Triathlon Series. There will be sprint and Olympic distance formats, as well as a duathlon.
Race Venue:
Sand and sea resort Hotel
Laemsadet beach
Chantaburi
Info here
3 new Ironman 70.3 2026 world champs slots & Alpe d’Huez triathlon Ironman 70.3 Lapu-Lapu, Cebu, Philippines (1.9k/90k/21k)
– Vincent Pena 3rd M60-64 in 5h41 & qualified for the World Champs.
– Anna Lobanova in 5h55 & qualified for the World Champs.
– Martin Buchholz 3rd M70-74 in 7h10 & qualified for the World Champs.
Alpe d’Huez Triathlon (2.2k swim / 118k bike / 19k run)
Congrats Andrea Di Caprio, on finishing in 8h18min, conquering the 21 hairpin turns on the world famous climb.
Well done to the team for those impressive performances as a result of all your hard work!
ironguides apparel available for sale
The ironguides running singlets are available to purchase on the ironguides website! Very light and breathable material.
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles ————
————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
Le Physio Clinic: 092 246 9955
Line: @lephysioclinic
Location: Interchange Building B2 Floor, Asoke, Bangkok
Dear athletes, below the relevant updates for the upcoming month
* Khao Yai day trip reminder, 23rd of August
* Andrew 1 year Ironman improvement from 9h56 to 9h15 with online coaching
* International podium at Asian Junior Cup
* Sub 10 hours results at Ironman Vitoria-Gasteiz
* First triathlon with a podium at the Muang Thai Triathlon
Don’t forget to join our Facebook Group for the latest updates and our Whatsapp group for urgent schedule changes!
Andrew year to year ironman improvement with online coaching
Andrew had a great Ironman distance debut at Challenge Roth 2024, breaking 10h and executing the race extremely well, we considered that a fantastic result since he had only started triathlons 4 years prior in 2020 with no endurance sports background.
We didn’t change much of our approach that got Andrew there in the first place. Given his height of 2meters and weight of 90kg, our goal was still to minimise the risks of injuries, while leveraging his natural strength on the bike.
To reflect that, his training on the bike comprised of very high intensity sessions, we only shifted to long rides 3 months before his ironman, prior to that we opted for a double bike day instead of a long one, with intensity both in the morning as well as in the evenings sessions.
On the run however, we rarely did any intensity work above Zone 3 / Half marathon pace, but plenty of steady volume. On the swim, we opted for high frequency, getting to swim 4 to 5 times a week, combining both intensity and volume, we believe that Andrew improvement on the bike and run came also from being just a fitter swimmer and less fatigued off the water.
Podium at Asian Junior Cup Malaysia
Congrats to Seymur for coming second at Asian Junior Triathlon Cup Kampar, Malaysia, after a close race and despite a complicated week leading to the race.
Ironman Vitoria-Gasteiz results
Andrew Archibald – 9h15’43” at Ironman Vitoria-Gasteiz 2025 Five years after starting triathlon with no swim, bike, or run background, Andrew achieved a stunning 40-minute PB, improving on his Ironman debut time of 9h56. Through a tailored approach leveraging his 2m, 90kg frame with low-cadence cycling and high stride-rate running, he stayed injury-free and became a world-class cyclist, riding 180km in 4h40.
Dani Cruz – 9h23’59” at Ironman Vitoria-Gasteiz 2025 Dani delivered a 20-minute PB at this year’s Ironman Vitoria-Gasteiz, showcasing his evolution into a complete triathlete after training with ironguides since 2018. Having now qualified for five world championships, we wish him the best as he prepares for his home race, the Ironman 70.3 World Championships in Marbella this November.
7 Podiums at the Bankrut Triathlon including a first timer
Ban Krut Triathlon Olympic Distance Men
Anand – 2nd 70-74kg
Matt – 2nd 75-79
Vincent – 1st 80-84kg
Fenn – 2nd 80-84kg
Axl – 1st 90-94kg Women
Mai – 1st Under49kg
Tonita – 5th 55-59kg
Akiyo – 6th 55-59kg Sprint
Thomas – 3rd Under59kg
Nick – 6th 65-69kg
Axl pictured below – 1st place in his first triathlon
ironguides apparel available for sale
The ironguides running singlets are available to purchase on the ironguides website! Very light and breathable material.
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles ————
————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
Le Physio Clinic: 092 246 9955
Line: @lephysioclinic
Location: Interchange Building B2 Floor, Asoke, Bangkok
Dear athletes, below the relevant updates for the upcoming month
* New way to feature on ironguides medal Monday for our athletes
* New ironguides record for Ironman distance and more WC slots
* Ironguides summer meet up throwback
* Cycling day trip in Khao Yai announced in August
Don’t forget to join our Facebook Group for the latest updates and our Whatsapp group for urgent schedule changes!
New way to feature on medal Monday for our athletes
Dear athletes, in order to make sure that we don’t miss anyone during our weekly medal Monday posts, we have created a new page where you can submit your most recent race results in order to be featured on the following week’s post.*In order to be featured, you need to either be a coached athelete, be signed up for swim or track sessions, OR have purchased a training plan.*Click here, or go to https://www.ironguides.net/medalmonday/ then follow the steps explained in the page.
New ironguides Bangkok Ironman record and more world champs slots.
Congratulations to Victor for finishing IM Les Sables d’Olone in 9h11min, breaking the ironguides Bangkok record! Congrats Victor, you showed us that it’s possible to perform at a high level while holding a very demanding career, constant business trips and balancing with your family and active social life.Another 2x world champs slots!
Ironman 70.3 Subic Bay, Philippines:
Vincent Pena at IM70.3 Subic Bay, Philippines- 2nd M60-64 in 6h00’12Ironman 70.3 Desaru, Malaysia:
Coach Agnes – 1st F40-44 in 5h26
Tanya – 2nd F30-34 in 6h03
Thank you for those who came to the ironguides summer meet up!
See you all back in training, and have a good and active summer.
New cycling day trip in Khao Yai announced.
Dear athletes, we are pleased to announce our next quarterly cycling session on August 23rd in the beautiful national park of Khao Yai. Please read the next few posters for more information. Book via the website. (click here)
ironguides apparel available for sale
The ironguides running singlets are available to purchase on the ironguides website! Very light and breathable material.
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles ————
————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
Le Physio Clinic: 092 246 9955
Line: @lephysioclinic
Location: Interchange Building B2 Floor, Asoke, Bangkok
Dear athletes, below the relevant updates for the upcoming month
* Velodrome session this weekend
* More IM70.3 world champs slots
* Race results at Core X Tri
* Ironguides pre-summer meet up
* New hydration partner announcement
Don’t forget to join our Facebook Group for the latest updates and our Whatsapp group for urgent schedule changes!
Reminder: quarterly cycling session this coming Saturday!
When & Where: Saturday May 24th, 7am at the Hua Mak Stadium Velodrome (map attached)
Who: free for ironguides triathlon club members + coached athletes. 400thb drop in for swimming, running members or visitors – Book on our website (https://www.ironguides.net/local_squads/bangkok/)
Schedule:
0700-0730: Warm up
0730-0900: Main set
No running off this time.
Back up Plan:
If the velodrome is closed or raining, you have 2 options:
a) I will offer a technique / bike handling session at the venue
b) You can cycle/drive to the skylane and train there
More Ironman 70.3 slots for ironguides athletes!
IRONMAN 70.3 FLORIDA (swim cancelled) Lindsay Nickel 1st AG & World Champs slot – 4h09
IRONMAN 70.3 DA NANG Victor Audience – 2nd AG 4h21 Emma Rickard – 3rd F30-34 AG & new PB 5h15
Antoine Blum 5h45
Selim – First timer in 6h45
Race report – Core X Tri
Congrats team ironguides for taking 9 poidum spots throughout every race distance at the Core X Tri.
A true showcase of how strong and fit everyone is. We keep training !
X-100 (2k swim / 80k bike / 18k run) Seymur Caglayan – First overall in 3h36 Andrea De Caprio – 3rd overall in 4h06 Kipsan Beck – 1st M50+ in 4h10 Cynthia May – 1st F18-29 in 5h47 Vinnie / Victor / Romain – 2nd Team Relay in 3h42
Olympic Distance Nicholas Charlwood – 2nd overall in 2h15 Vincent Pena – 3rd M50+ in 2h33
Sprint Distance Anna Lobanova – 3rd overall in 1h20 Luxsanun Putchakan – 3rd 40-49 in 1h40
Ironguides pre-summer meet up
When & Where: Saturday June 14th, 6.30PM at Blue Parrot Bangkok. here for the address
Who: ironguides athletes, family & friends
Come celebrate the results of Semester 1 and the summer break
ironguides apparel available for sale
The ironguides running singlets are available to purchase on the ironguides website! Very light and breathable material.
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
NEW partner alert! – WILDER HYDRATION
We are pleased to announce our new hydration partner WILDER. Ironguides members get an exclusive 20% off on their electrolyte solutions.
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
Le Physio Clinic: 092 246 9955
Line: @lephysioclinic
Location: Interchange Building B2 Floor, Asoke, Bangkok
Monday 5th, 6.30pm at Racquet club
Wednesday 7th, 6.30pm at Thepassadin stadium
Lindsay Nickel 1st AG & World Champs slot – 4h09
Victor Audience – 2nd AG 4h21
Emma Rickard – 3rd F30-34 AG & new PB 5h15
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