Dear athletes, below the relevant updates for the upcoming month
* ironguides goes 1-2 overall with Coach Agnes & Emma at IM 70.3 Puerto Princesa + world champs slots
* Songkran dates announced, sessions cancelled 14th & 16th April, memberships credited
* Velodrome Session confirmed, Saturday 24th May
* Calendar Updated: New Triathlon in April, Phuket
* New ironguides running singlets available
* Members discount 10% for ironman 70.3 Da Nang, Vietnam 2025
Don’t forget to join our Facebook Group for the latest updates and our Whatsapp group for urgent schedule changes!
What a weekend in Puerto Princesa, Philippines! Overall win, 2nd overall, 2x World Champs qualifiers, 2x 4th places and PB’s
Female Coach Agnes won the female overall in 5h33, World Champs qualified Emma 2nd overall, age group win and World Champs qualified
Anna 4th F30-34 and new PB in 6h03
Men
Slavik new PB in 5h52
Yigit in 5h52
Vincent 4th place M60-64 in 6h01
Anand in 6h03
Members and coached athletes special discount
10% OFF Ironman 70.3 Vietnam in Da Nang (11th May) for members and coached athletes! We managed a last minute discount, offer is valid until end of March. If you are interested, reach out to info@ironguides.net
Members and coached athletes special discount 10% OFF Ironman 70.3 Vietnam in Da Nang (11th May) for members and coached athletes! We managed a last minute discount, offer is valid until end of March. If you are interested, reach out to info@ironguides.net
Songkran dates
Songkran being just around the corner, please keep in mind that sessions on April 14th and 16th are cancelled. Club Members will get one week extended on their memberships
ironguides apparel available for sale
NEW!
The ironguides running singlets are available to purchase on the ironguides website! Very light and breathable material.
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles ————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
Le Physio Clinic: 092 246 9955
Line: @lephysioclinic
Location: Interchange Building B2 Floor, Asoke, Bangkok
Stronger Knees, Stronger Races: Managing Meniscus Pain for triathlete
Triathletes push their bodies to the limit, but knee pain—especially Medial meniscus tears—can slow you down. The constant pounding from running and cycling, combined with stiff hips, poor leg balance, and weak ankle control, can put extra stress on the knee, leading to injury.
The good news? Many meniscus tears can be managed effectively with the right treatment approach. If your tear is mild or moderate, conservative treatment is often the best option!
Coach Agnes won the female overall in 5h33, World Champs qualified
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