Dear athletes, below the relevant updates for the upcoming month
* Members updates: LPT success, World Champ slot at Ironman 70.3 Phu Quoc
* ironguides end of year sunset party + World Champs Jersey ceremony
* Holidays season break – last session of 2024 on Dec 16th, first session of 2025 on Jan 8th
* ironguides & Bollox – Strava Challenge: Stay fit in the holidays season!
Dont forget to join our Facebook Group for the latest updates!
We will take a 3 weeks break from mid December to Early Jan. All memberships will be credited 3 weeks.
Last run in 2024: 11th of December
Last swim in 2024: 16th of December
First run in 2025: 8th January
First swim in 2025: 13th January
STAY FIT IN THE HOLIDAYS SEASON : IRONGUIDES & BOLLOX STRAVA CHALLENGE
The goal of this challenge is to keep everyone fit enough to ease the transition back to training when we are back with the group sessions in January. We will also rewards those who are training very hard for an early 2025 season race.
Prizes:
Category 1 – Maintenance Prize: 1x gel & 1x waffle for all athletes who finish the maintenance frequency & volume challenge
Category 2 – High Load Prize – who trains the most for the combined 2 weeks:
Top Prize = 6 Bollox gels + 6 Bollox waffles
2nd Prize – 4 Bollox gels + 4 Bollox waffles
3rd Prize – 2 Bollox gels + 2 Bollox waffles
Rules:
*Join ironguides Strava Group
*Use a smart watch to upload all your training from Dec 23rd to Jan 5th
*minimum weekly frequency:2x each discipline
*minimum weekly volume: swim 1h of net time, run 1h30min, bike 2h30min
*Must have an active triathlonmembership or be a coached athlete
About Bollox Energy @bolloxenergy
12 Gels = 11.77* USD (15.70 USD full price)
12 waffles = 12.83* USD (17.10 USD full price)
*including 25% OFF – Discount code on ironguides member page
Members Updates & Race report:
Laguna Phuket Triathlon
Seymur 9th Male Professional
Matheus, 2nd M45-49 and 3rd amateur overall
Vansa, 1st Thai Female
Emma 2nd F30-34
Tanya 3rd F30-34
Vincent 4th M60-69
Yigit first LPT in 3h40
Anand 3h45 & new PB
Slavic 30min improvement year to year
Roberto 1st Triathlon in 3h48
Matt 3h53
Penny 3h56
Lauren in 4h09
AKIYO TAKEUCHI, 4th F45-49
— Ironman 70.3 Phu Quoc, Vietnam
Victor 1st M30-34, 8th overall
Andrea 7th M40-44, World Champs 2025 slot
Antoine Blum, first Ironman 70.3 in 5h53
Antoine Moreau, first Ironman 70.3 in 6h13
Oliver, new PB in 6h56
ironguides end of year sunset party + World Champs Jersey Ceremony
It’s that time of the year again! Switch the running shoes for leather shoes and running singlets for fancy dresses.
As many of us are ending the season at the Ironman 70.3 World Champs in New Zealand Mid December, we are doing our end year party a little earlier.
Come celebrate the good results so far and wish the athletes competing at the world champs, good luck in their races, as we also handle them the rainbow striped World Champs themed bike jerseys.
When:
Sunday, November 24th, 1730-1900
Where
Paradise Lost rooftop bar (Siam@Siam hotel)
5min walk from National Stadium BTS
Who:
ironguides athletes, friends & family
Drinks only. You may get together and get dinner after nearby.
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles ————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
Le Physio Clinic: 092 246 9955
Line: @lephysioclinic
Location: Interchange Building B2 Floor, Asoke, Bangkok
GET 50% OFF on the first try & 15% OFF on subsequent services.
Bangkok Sports Massage is the first sports-centric massage center in Thailand catering to athletes of all levels. But we also use sports massage techniques to the benefit of ordinary people who aren’t that much into sports. What’s good for top athletes is also good for other folks too!
Each of our massage therapists are all specifically trained in techniques that are proven to assist in the relief of sports related stress and fatigue, relax your muscles, and prepare your body for an athletic event or the everyday rigors of daily life.
Bangkok Sports Massage first opened in mid 2015 and has been serving many thousands of satisfied customers with our services.
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