The 2022 season started very well for our team at the Tridash, we had 7 athletes in the Top 8 of Saturday race as well as the plenty of PB’s and Wins on Sunday’s event. For February Dash, I suggest you register for the Long event so we can enjoy another day of fun and battleSeveral of our members are aiming to race long distance triathlons in the middle of the year, most popular choices are Ironman 70.3 Vietnam, and Full Ironmans in the European Summer, for that reason we are adding a long distance schedule to our programe, as we get closer to these events, athletes will have the choice to do a longer workout at the track and in April we are organizing a training camp weekend which includes a race simulation so you can build yourself into your key long distance race
Enjoy your training,
ironguides Head Coach
Race Report & Members Updates:
ironguides @Tridash – 7 in the top 8 – In February lets all do the Long Dash, enjoy your 10% off ironguides discount code
Long Distance Training Camp & Race Simulation:
Very excited to announce a Long Distance Training camp on April 2-3 with the focus will be Long Distance Triathlons. It will include a race Simulation 1.5k swim / 90k bike / 10k run with 3,000THB symbolic prize purse to spice things up (women get 30min time bonus!) as well as a long ride of 130km (90k for beginners), open water swim & a QA session with the Coach.
Many of you are training for Ironman Vietnam 70.3 as well as a full ironman in the summer, this camp will be perfect to transition you into long distance racing, the shortened run will take less out of you while you can still practice pacing, nutrition and race day strategy.
Beginners athletes are welcomed and we have a shorter version too as course will be multilap (2x 750m swim, 3x30km bike, 2.5km run).
Please read the FAQ carefully especially the cut off guidelines as well as cancellations policy (now with an insurance option to keep it simple)
Free for coached athletes, tri-club members (1x week only), swim club members (1 or 2x week)
600thb for drop in athletes (book & pay online, in advance)
Weekly Coached Sessions
Where: National stadium (warm up 200m blue track ) When: Wednesdays @18.30-20.00Cost:
*Free for members & coached athletes
*400thb for drop in athletes (book & pay online, in advance)
Online training! Download the sessions of your training plan to Zwift or Trainerroad and upload to the app folder, they will appear under Custom workouts. More instructions in the members area of our app
Download file from the ironguides app and move to zwift folder
You can now let zwift guide your ironguides training
All Training Plans are available in 2 loads, high and low (# of hours and training days) as well as 3 levels of workouts (beginner, intermediate, advanced)
Ongoing Triathlon (short course & overall development)
Balanced Running (5, 10k & overall development)
16-weeks Ironman 70.3
20-weeks Ironman Full
Bike Development, Swim Run maintenance
Run Development, Swim Bike maintenance
Swim Development, Bike Run maintenance
How it works: Sign up for the plans package, fill in the questionnaire with goals & background, discuss with the coach your 3 month plan, start training. Watch our explainer video.
Build an Online Community
The message board is more structure, a good place to find training buddies doing the same training plan and sessions as you on non-coached days. Organize trips to races or events. Stay updated on coaching announcements
The social wall is a casual place to exchange information such as racing opportunities, training photos, members updates.
Manage your Performance
A training log to manage and log your training information with special features such as performance calculators and training performance analysis
Desktop View of your training plan. Mobile version also available
Manage your Performance – Mobile Performance analysis