Dear athletes, below the relevant updates for the upcoming month
* Ironguides athlete finishes 2nd overall at T100 Singapore & Sam Roy Yot results
* Velodrome Session confirmed, Saturday 24th May
* Calendar Updated: Muangthai Triathlon in July and Man of steel Malaysia in August
* Coaches’ pre-race advices video on YouTube
Don’t forget to join our Facebook Group for the latest updates and our Whatsapp group for urgent schedule changes!
Race report – Age group win & 2nd place overall for Victor at T100 Singapore
Congratulations to Victor for his amazing performance at the T100 Singapore, finishing in 4h10 in very hot and humid conditions. A true example of dedication and consistency over the years.
Race report – Overall win and many podiums at Muangthai Sam Roy Yod
Congrats to the team for bringing home 12 podiums at the Muang Thai Triathlon in Sam roi Yot, including 2 overall wins – Seymur and Vansa, and 4x top 3s overall!
STANDARD
Men
Seymur – overall winner
Victor – 1st M70-74kg & 3rd overall
Dani – 2nd M70-74kg
Kipsan – 1st M65-69kg
Otto – 3rd M75-79
Women
Coach Agnes – 1st F60-64kg
Tanya – 3rd F60-64kg
May – 1st 49kg & under
SPRINT
Men
Thomas – 1st M59kg & under and 3rd overall
Alastar – 3rd M59kg & under
Women
Vansa – Overall winner
Magali – 2nd F50-54kg
Pre-race advices from coaches available on YouTube
The video of team ironguides’ pre-race briefing is now available for free on the ironguidesTV YouTube channel. This live session gives you great insights, as well as top tips to nail your next triathlon race.
link to the video: click here
New race announced for the end of August New triathlon announced for August 9th-10th – Man of Steel Location – Putrajaya, Malaysia
Distances – 3km/130km/30km
There is also an aquathlon and a kids race.
ironguides apparel available for sale
The ironguides running singlets are available to purchase on the ironguides website! Very light and breathable material.
*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes *400thb for drop in athletes (book & pay online, in advance)
Cycling
Quarterly Sessions
May 24th velodrome session @huamak velodrome BKK
When & Where: Saturday May 24th, 7am at the Hua Mak Stadium Velodrome (map attached)
Who: free for ironguides triathlon club members + coached athletes. 400thb drop in for swimming, running members or visitors – Book on our website
Schedule:
0700-0730: Warm up
0730-0900: Main set
No running off this time.
Back up Plan:
If the velodrome is closed or raining, you have 2 options:
a) I will offer a technique / bike handling session at the venue
b) You can cycle/drive to the skylane and train there
— CALENDAR 2025
Q3 2025 – TBC
Q4 2025 – TBC – Khao Yao Cycling day trip
Memberships, Training Plans & Coaching Services
Drop in Sessions (book & pay online, in advance). Book your class here.
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles ————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
Le Physio Clinic: 092 246 9955
Line: @lephysioclinic
Location: Interchange Building B2 Floor, Asoke, Bangkok
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