Dear athletes, below the relevant updates for the upcoming month
* Members updates: 6x Podiums at Chantaburi Triathlon,
* World Champs: Kona Race report & another 2x World Champs slots at Ironman Langkawi
* Khao Yai Cycling Day Trip confirmed – November 2nd – Final Call
* ironguides end of year sunset party + World Champs Jersey ceremony
Congrats to Dani & Kipsan at the ironman world Champs in Kona, Hawaii, coming in 9h44 & 10h33 respectively. Melts our heart to see “ironguides Bangkok” among the very best in the world.
To watch the two of you become world class age grouper athletes with no weakness, while holding plenty of responsabilities outside training is inspiring for everyone in the group
From the skylane to the Queen K road
See you back in BKK to celebrate this feat.
Enjoy the accomplishment, this is the highest point possible in the career of an amateur triathlete
Members Updates & Race report:
Muang Thai Triathlon, Chantaburi
4 wins and 2 silvers, we almost had an overall podium sweep, with Seymur winning, Victor 2nd and Dan in 4th. Congrats to all who also finished outside the podium, lets keep on training hard to get closer each race.
Olympic Distance
60-64kg SEYMUR BASTIN
70-74kg VICTOR AUDIENNE
80-84kg ANTOINE BLUM
85-89kg DANIEL JACOBS
95-99kg ANTOINE MAUREAU
FEMALE
60-64kg
— Ironman Langkawi, Malaysia
Full Distance
Mai – First ironman in 12h29, 4th F25-29 & Qualified for the 2025 Ironman World Champs in Kona, Hawaii
Slavik – first ironman in 13h01
Ironman 70.3 Distance
Saha – 2nd M50-54 & Qualified for the 2025 Ironman 70.3 World Champs in Marbella, Spain
—
ironguides end of year sunset party + World Champs Jersey Ceremony
It’s that time of the year again! Switch the running shoes for leather shoes and running singlets for fancy dresses.
As many of us are ending the season at the Ironman 70.3 World Champs in New Zealand Mid December, we are doing our end year party a little earlier.
Come celebrate the good results so far and wish the athletes competing at the world champs, good luck in their races, as we also handle them the rainbow striped World Champs themed bike jerseys.
When:
Sunday, November 24th, 1730-1900
Where
Paradise Lost rooftop bar (Siam@Siam hotel)
5min walk from National Stadium BTS
Who:
ironguides athletes, friends & family
Drinks only. You may get together and get dinner after nearby.
*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes *400thb for drop in athletes (book & pay online, in advance)
Cycling
Quarterly Sessions
Uphill Time Trial / Race – Khao Yai National Park
28.5km at 2.4% average gradient (from South gate to the T-junction at the end of the climb) Warm up:
Beginners: 1.5k up + 1.5k down (70km total for the day)
Intermediate: 5km up + 5km down (77km total for the day)
Advanced: 8km up + 8km down (83km total for the day) Then race to the top (28.5km)
We then meet at the restaurant for a coffee break and learn descending skills.
– Confirm your interest by registering HERE Where: Noen Homme Cafe (approx 2h30 drive from BKK) When: November 2nd @09.15am (leaving 9.30am) Cost: Free for Triathlon-Club Members with a valid membership on the day & Personalized Coaching athletes. 400thb for Drop in athletes (book on website)
Hotel: For those staying over, we recommend Siam Desada
Schedule:
0915-0930 – Ride Briefing
0930-1200 – Warm up + Race to the top, easy ride to restaurant at visitor center
1200-1300 – Coffee break with downhill skills workshop
1300-1400 – Downhill to coffee shop, practicing new skills
1400- Drive to BKK What to Bring:
-Spare inner tube, pump, tyre levers
-Plenty of Water & Food
-Cash for park entrance (400thb) & for food
CALENDAR 2024
2nd Nov 2024 – Khao Yai day trip, cycling in the hills.
Q1 2025 – Ironman 70.3 Bangsaen Skylane rides. TBC
Q2 2025 – Hua Hin Endurance Weekend. TBC
Q3 2025 – Technique Session. Skylane BKK. TBC
Memberships, Training Plans & Coaching Services
Drop in Sessions (book & pay online, in advance). Book your class here.
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles ————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
Le Physio Clinic: 092 246 9955
Line: @lephysioclinic
Location: Interchange Building B2 Floor, Asoke, Bangkok
GET 50% OFF on the first try & 15% OFF on subsequent services.
Bangkok Sports Massage is the first sports-centric massage center in Thailand catering to athletes of all levels. But we also use sports massage techniques to the benefit of ordinary people who aren’t that much into sports. What’s good for top athletes is also good for other folks too!
Each of our massage therapists are all specifically trained in techniques that are proven to assist in the relief of sports related stress and fatigue, relax your muscles, and prepare your body for an athletic event or the everyday rigors of daily life.
Bangkok Sports Massage first opened in mid 2015 and has been serving many thousands of satisfied customers with our services.
Muang Thai Triathlon, Chantaburi
SEYMUR BASTIN
ANTOINE BLUM
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