Dear athletes, below are the relevant updates for the upcoming month:
* ironguides achieve a podium sweep at the Tridash
* Several great performances at Ironman Vietnem / Ironman 70.3
* Don’t forget to sign up for the Hua Hin Endurance Weekend this month!
* More podium finishes in individual discipline events
Don’t forget to join our Facebook Group for the latest updates and our Whatsapp group for urgent schedule changes!
ironguides achieved a podium sweep at the Tridash with our athletes taking the overall win at both the Long Dash as well as the Dash. 6 podiums out of 10 athletes. We are excited to have this series back, we use these races as training days to experiment with new strategy, test the fitness and learn from a real race.
LONG DASH – 800m Swim / 40km Bike / 10km Run
Andrea de Caprio – 1st overall – 2:12:39
Kipsan Beck – 2nd overall – 2:21:23
Selim Barkan – 2:57:56
Greg White – 2:34:05
DASH – 400m Swim / 20km Bike / 5km Run
Thomas Jeffs – 1st overall – 1:05:24
Anand Luthra – 1:12:14
Grace – 2nd overall female – 1:20:15
Natasha de Jager – 1:34:06
DUATHLON – 2.5km Run / 20km Bike / 5km Run
Louise Renaud – 1:35:06
Several great performances at Ironman Vietnem / Ironman 70.3
Several Personal Bests, one podium at Ironman and Ironman 70.3 Vietnam. For the full Ironman, Slavik PB’ed by over 1-hour while Akiyo finished 7th in the Female 50-54 AG. Vietnam is one of the hottest races in the world and finish and Ironman in these conditions is remarkable.
IRONMAN 70.3
Emma Rickard – 2nd F30-34 – 5:15:50
Vincent Pena – 5th M60-64 – 5:29:50
Otto Illgen – 5:13:16
Morgan Granese – 5:57:45
Schedule Saturday 23rd 0500 – Hua Hin Ultramarathon 25km (link to register) 1230 – Group lunch at Anantasila Beach Hotel 1800-1930 – Group Dinner at Supatra by the Sea
Sunday 24th 0615-1130 – Long Ride in 3 distances. Starting point, Air Space Hua Hin Option 1* – 70km (flat, expected average speed 27-29km/h) Option 2 – 105km (flat to rolling with 1x1km very steep climb, expected average speed 29-31km/h) Option 3 – 115km (flat to rolling with 1x1km very steep climb, expected average speed 32-34km/h)
*Minimum fitness required: 3 laps at the skylane in under 2h45′ (70km at ~25.5kph)
For more information and any updates/changes, please visit our website
More podium finishes in individual discipline events
Bangkok 21k 2026 Park Run
Léa Verdure – 1st Overall – 41’10”
♂️ Oceanman 5km Maldives
Coach Vinnie 2nd Overall, 1st Age Group in 1h19’52”
ironguides apparel available for sale
The ironguides running singlets are available to purchase on the ironguides website! Very light and breathable material.
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles ————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
Le Physio Clinic: 092 246 9955
Line: @lephysioclinic
Location: Interchange Building B2 Floor, Asoke, Bangkok
Bangkok 21k 2026 Park Run
Recent Comments