Dear athletes, below are the relevant updates for the upcoming month:
* Success for ironguides athletes at Hua Hin Ultramarathon
* Hua Hin team cycle a success
* Q3 Cycling Session announced – Hua Mak Velodrome
* New Optima TT Ultimate 2026
* More Podium finishes at running events
Don’t forget to join our Facebook Group for the latest updates and our Whatsapp group for urgent schedule changes!
Success for ironguides athletes at Hua Hin Ultramarathon
Saturday was the first day of the ironguides endurance weekend, two of our athletes competed in the Hua Hin Ultramarathon, and both returned with a podium finish, while the rest of the group did hill repeats. On Sunday we had the long ride, focusing on maintaining momentum on rolling hills and pure speed by motorpacing behind the scooter.
Hua Hin Ultramarathon – 25km
Emma Rickard – 2nd Overall – 1st F30-39 in 02:19:09
Vincent Pena – 2nd M60+ in 02:31:47
Hua Hin team cycle a success
“Today was the long ride 110km, a mix of everything: climbs, motorbike pacing, flat TTs, technique on rolling hills.” – Vinnie
Thank you Bollox Energy for the gels and waffles
Q3 Cycling Session announced – Hua Mak Velodrome
On our Q3 cycling session we will work exclusively on cycling fitness at the velodrome, with intensity intervals that are specific for triathlons.
When & Where: Saturday August 15th, 7am at the Hua Mak Stadium Velodrome (map attached)
Schedule:
0700-0730: Warm up
0730-0900: Main set
No running off this time.
Back up Plan:
If the velodrome is closed or raining, we spend the entire 2 hours on technique.
See you there!
New Optima TT Ultimate 2026
We are excited to announce a partnership with Optima for the launch of the new TT Ultimate 2026.
Ironguides athletes have access to exclusive purchase conditions and additional coaching benefits.
Contact Vinnie for details.
More podium finishes at running events
Two of our best runners represented the team at middle distance events on the weekend. Nick had a PB in the half marathon in Sam Roi Yot, while Lea won the race overall at the 15km event in Khao Kho
Khao Ko Marathon – 15km
Léa Verdue – 1st Overall in 1:02:15
Sam Rod Yot Run Fun Festival – 21km
Nicholas Charlwood – 2nd M40-49
ironguides apparel available for sale
The ironguides running singlets are available to purchase on the ironguides website! Very light and breathable material.
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles ————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Technologies used : PMS, Shockwaves diffuse, High Power laser robotic, TECAR therapy and ultrasound, Myofascia release and Traction bed.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
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