If you are a high performance amateur triathlete but you can’t afford hiring a coach, you have now the option to buy our advanced level training plans. Based on the same principles that have generated a Hawaii Ironman winner, multiple Olympic medallists, ITU Triathlon World Champions and World Cup winners, The Method ensures optimal training for each athlete, no matter your background.
ironguides high performance training has been qualifying athletes every year since 2007 for the Ironman World Championships in Kona. Pic: Team meeting in Kona 2011 with 11 athletes
Requirements – For athletes who have completed or are aiming to finish the race in:
Sprint Distance Triathlon
Men: Sub 1h08 / Women: Sub 1h15
Weekly Training Volume: From 7 to 11h
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Olympic Distance Triathlon
Men: Sub 2h20 / Women: Sub 2h35
Weekly Training Volume: From 9 to 15h
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Half Ironman
Men: Sub 4h45 / Women: Sub 5h15
Weekly Training Volume: From 11 to 17h
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Ironman
Men: Sub 10h30 / Women: Sub 11h30
Weekly Training Volume: From 12 to 20h
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